When I first started learning more about fitness and different fat loss programs, I kept coming across articles and forums discussing HIIT. I did not know what it was and so I began to read more about it and slowly it became an important tool in my weight loss success.
Below is a video from the man behind Turbulence Training. He breaks down the theory behind HIIT training. This type of training should not be done everyday, but rather 3 or 4 times a week in combination with your LSD (long slow distance) runs and weight training.
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