My legs are really feeling Wednesday's workout. Those touchdown single leg squats worked my glutes BIG TIME! Thanks to Cathe and STS for showing me those! I decided to take the day off and just work in my garden. I will replace my run for today with a run outside tomorrow, but I need today to recover. I feel amazing though! I am super proud that I pushed it hard and accomplished all my goals. In 4 days I worked out for 418 minutes and I burned 4,539 calories! In addition to that I logged my meals and was able to stay on track with all my meals. In summary, I am very pleased with my first week back working out since our move to the US. One week at a time, I will reach my goals for 2009!
Now, my focus must shift to next week and what goals I want to accomplish. Below is my workout schedule for 3/21- 3/28 -
Goals for the week -
1. Burn 5,000 calories
2. Drink 1 gallon of water each day
3. Take supplements each day
4. Complete 300 push ups for the week
Saturday 3/21 - 45 min run/walk
Sunday 3/22 - Day off
Monday 3/23 - AM run 20 mins. ST full body with 45 mins of cardio.
Tuesday 3/24 - AM run 20 mins. PM run 20 mins.
Wednesday 3/25 - AM run 20 mins. ST full body with 45 mins of cardio.
Thursday 3/26 - Day off
Friday 3/27 - AM run 20 mins. ST full body with 45 mins of cardio.
Saturday - 3/28 - 45 min run/walk