Goals for today -
1. Water - Drink at least 128 oz - 169 oz DONE!!!
2. Fitness - Walk 6 miles - 7.02 miles DONE!
3. Food - Intake 1,800 - 2,00 calories - 1,911 DONE!!
4. Fiber - 35 grams - 25 grams DONE!
5. Protein - 70 grams - 136 grams DONE!
Daily results -
Time - 121 mins
Miles - 7.02
Calories burned - 720
Calories consumed - 1,911
Totals for the week -
Time - 136
Miles - 7.52/30
Calories burned - 776
2 comments:
You're doing great!
I like watching [url=http://www.finsfootball.com]football[/url] on [url=http://www.finsfootball.com/bbc-football]bbc football[/url] chanel. How about you people?
Post a Comment