I am having to start over. It is a hard and humbling feeling for sure. Today I did 30 mins of Cathe's Afterburn dvd and it left me totally exhausted. This is going to be hard, very hard. I have lost so much physical fitness it is ridiculous. I know it sounds funny saying this as I just finished a marathon 2 weeks ago but in terms of my strength training and overall fitness levels, well, they are horrible! I feel so weighted down when doing jump squats and push ups and the burpees nearly killed me!
It reminds me of when I was so heavy back in Russia and I was just getting going losing my weight. It is a bizarre feeling. Despite everything, I am back to square one. Today's goal was to get in 30 mins of Cathe and I am very proud to say, I did it!! My husband reached his goal as well. He did P90X Legs and Back. So proud of him. It was fun working out together too. Something I miss greatly.
So in the spirt of starting over, here is my plan for this next week. I have to make this work....
Get in at least 30 mins EVERY DAY! Walk outside, walk on the treadmill, Cathe, Circuit training....something, anything just move for 30 mins a day, even if it is just pilates or yoga.
I am also going to start taking pics of my food again. It always helped motivate me so much. I do not know why I am in this slump but something has to change. It is crazy....
I have my marathon blog nearly ready. I have just been busy with some fun family activities and we have started decorating for Christmas!! I need to get a few marathon blogs up soon with pics, especially for those of you not on FB. I will aim to do it this week.
I am off to take my greens!