Sunday, November 17, 2013

Going strong...


Doing well with my training for the week. Staying strong and taking it day by day....

Friday - Hill intervals on the bike -  DONE!! 61 mins
Saturday - 30 miles on the bike - DONE!! 83 mins
Sunday - Walk into town, to the beach and through the trails to the track - 1 hour and 52 mins - DONE!!

This week's schedule....

Monday - 30 mins on the bike - mixed intervals
Tuesday - Rest, stretch!
Wednesday - Walk for 45 mins to an hour 
Thursday - Walk for 45 min to an hour
Friday -  Bike 30 mins hill intervals with recovery 15 mins

2 comments:

Kay atGoalofLosing said...

Great job this weekend and good goals for the coming week!

Lisa said...

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