<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-30741346.post4183932215159202740..comments</id><updated>2010-12-20T09:49:40.470-06:00</updated><title type='text'>Comments on The shape of things to come...: P90X Back and Biceps with morning walk.</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.jensjourney.com/feeds/4183932215159202740/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html'/><author><name>Jen's Journey</name><uri>http://www.blogger.com/profile/10023786823554173197</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='18' height='32' src='http://3.bp.blogspot.com/-o0kuDkF0nNU/TwPXVVDs0VI/AAAAAAAACyE/XHC8NKFrgtw/s220/DSC_0171%2B%25281%2529.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30741346.post-5393275682619139696</id><published>2008-11-18T01:28:00.000-06:00</published><updated>2008-11-18T01:28:00.000-06:00</updated><title type='text'>Oh, I'm SOOOO happy for you!!!  I got on the tread...</title><content type='html'>Oh, I'm SOOOO happy for you!!!  I got on the treadmill yesterday morning and thought I could go without my knee brace, yeah right.  Nope, needed to go put that sucker on!&lt;BR/&gt;&lt;BR/&gt;GREAT, GREAT day!  LOVE all the 'dones'!!&lt;BR/&gt;&lt;BR/&gt;That workout sounds KILLER too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/5393275682619139696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/5393275682619139696'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226993280000#c5393275682619139696' title=''/><author><name>Evelyne</name><uri>http://www.blogger.com/profile/08613716820137316673</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_3c7YJxffK44/SRXYpID6W4I/AAAAAAAAAjU/LIdlFtvqBcs/S220/11-07+(2).JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1628257261'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-451791683495670406</id><published>2008-11-17T12:21:00.000-06:00</published><updated>2008-11-17T12:21:00.000-06:00</updated><title type='text'>Being able to walk on the tredmill again is a huge...</title><content type='html'>Being able to walk on the tredmill again is a huge step! way to go! Isnt back and biceps a tough one? that one always leaves me sore the next day.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/451791683495670406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/451791683495670406'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226946060000#c451791683495670406' title=''/><author><name>ChasingPavement</name><uri>http://www.blogger.com/profile/16419449291726818343</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07703617362116997929'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_j2IZ2yK53rQ/SRtZshM7xiI/AAAAAAAAACs/vadmyPeCJGI/S220/l8680443.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-457470971'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-6553203139787979867</id><published>2008-11-17T11:10:00.000-06:00</published><updated>2008-11-17T11:10:00.000-06:00</updated><title type='text'>What is the P90X video workout? I haven't heard of...</title><content type='html'>What is the P90X video workout? I haven't heard of that before.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/6553203139787979867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/6553203139787979867'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226941800000#c6553203139787979867' title=''/><author><name>SunflowerDaisies</name><uri>http://www.blogger.com/profile/07846832947071326334</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02425845144835279628'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://4.bp.blogspot.com/_wlj_bVWCfJY/SSGlBBg8UYI/AAAAAAAAABA/y1a01qQ4TZI/S220/feg_sunflower.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-626527999'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-1449343984334235345</id><published>2008-11-17T07:39:00.000-06:00</published><updated>2008-11-17T07:39:00.000-06:00</updated><title type='text'>Look at you - Kicking butt and taking names on thi...</title><content type='html'>Look at you - Kicking butt and taking names on this fine Monday!! Way to go - burning up those calories :)  &lt;BR/&gt;&lt;BR/&gt;Thanks for your support on my blog, as usual!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/1449343984334235345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/1449343984334235345'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226929140000#c1449343984334235345' title=''/><author><name>CC</name><uri>http://www.blogger.com/profile/09649353992108513432</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17281956899947142912'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_qq3DxcpuOJc/SQpW3D58VkI/AAAAAAAAAGg/puVxG0qn_3k/S220/myhalfie.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1488046599'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-3473645261930410399</id><published>2008-11-17T06:46:00.000-06:00</published><updated>2008-11-17T06:46:00.000-06:00</updated><title type='text'>Sure Gina! I will post the recipe for everyone! It...</title><content type='html'>Sure Gina! I will post the recipe for everyone! It is simple but full of protein and very yummy! :) &lt;BR/&gt;&lt;BR/&gt;Dee - You are always so sweet and supportive! I did do one set for each exercise today, because that is what He - Tony Horton  - told us to do...ha! It is really easy you basically follow the DVD and some workouts you repeat so you do multiple sets but in this one - Back and Biceps you do not repeat any of the sets only at the end for strip set curls. &lt;BR/&gt;&lt;BR/&gt;I know drinking water is hard. I replaced all juice and other drinks with water to help me get in all that water - some days your really have to work at it but my body loves it! &lt;BR/&gt;&lt;BR/&gt;Thanks for your comments - they always mean so much to me! &lt;BR/&gt;&lt;BR/&gt;Press on!! &lt;BR/&gt;jen</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/3473645261930410399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/3473645261930410399'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226925960000#c3473645261930410399' title=''/><author><name>Jen's Journey</name><uri>http://www.blogger.com/profile/10023786823554173197</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17609327679388510641'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_S-3W0xrN6Lw/SQnt5lqG-zI/AAAAAAAAA0A/ip-GkjMvMyk/S220/IMG_2393.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1709170185'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-7283790628670331171</id><published>2008-11-17T06:02:00.000-06:00</published><updated>2008-11-17T06:02:00.000-06:00</updated><title type='text'>Whoa, you would have to put me to bed after a work...</title><content type='html'>Whoa, you would have to put me to bed after a workout like that!  You are doing alot of different exercises.  Do you do one set of all of these?  I know I saw where the last part you did the same exercise with increasing weights.   I wish I could make myself drink that much water.   This is something that I still struggle with, even though I know it is so good for me, and essential for weight loss.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/7283790628670331171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/7283790628670331171'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226923320000#c7283790628670331171' title=''/><author><name>Dee</name><uri>http://www.blogger.com/profile/06929774308290064520</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://bp1.blogger.com/_xKAZMISNKws/R5lUo-mzX8I/AAAAAAAAAAM/TibYJ4LFdrQ/S220/1.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1666129169'/></entry><entry><id>tag:blogger.com,1999:blog-30741346.post-2304751223320256516</id><published>2008-11-17T05:34:00.000-06:00</published><updated>2008-11-17T05:34:00.000-06:00</updated><title type='text'>Your homemade ground chicken chili sounds yummy!  ...</title><content type='html'>Your homemade ground chicken chili sounds yummy!  Any chance you want to share the recipe?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/2304751223320256516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30741346/4183932215159202740/comments/default/2304751223320256516'/><link rel='alternate' type='text/html' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html?showComment=1226921640000#c2304751223320256516' title=''/><author><name>Gina</name><uri>http://www.blogger.com/profile/14836647564342351156</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp0.blogger.com/_du93WdzfD1k/SAntvIPBJMI/AAAAAAAAAPY/rMtvoniOSg4/S220/run.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jensjourney.com/2008/11/p90x-back-and-biceps-with-morning-walk.html' ref='tag:blogger.com,1999:blog-30741346.post-4183932215159202740' source='http://www.blogger.com/feeds/30741346/posts/default/4183932215159202740' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-587159538'/></entry></feed>
